Dand Dhauti (also known as Danda Dhauti) is a yogic cleansing technique in Shatkarma. It involves swallowing a long piece of a flexible rod (danda) to cleanse the esophagus and stomach.

Danda Dhauti is believed to have numerous benefits, including improving digestion, promoting weight loss, reducing acidity, and purifying the blood.

Note – Kindly concern to certified yoga instructor before the practice. 

Benefits of Dand Dhauti:

Danda Dhauti offer a range of benefits, including:

1. Improving Digestion: Dand Dhauti helps to clear the digestive tract of toxins and impurities. It can improve digestion and reduce bloating and constipation.
2. Reducing Acidity: It can help to reduce acidity and heartburn.
3. Promoting Weight Loss: The practice of Danda Dhauti can help to reduce weight by improving digestion and metabolism.
4. Purifying the Blood: Danda Dhauti can help to remove toxins from the digestive tract. It reduce the burden on the liver and kidneys and promote the purification of the blood.
5. Boosting Immunity: It can help to boost the immune system and increase resistance to diseases.
6. Relieving Stress and Anxiety: It can have a calming effect on the mind and help to relieve stress and anxiety.

How to Perform Dand Dhauti:

Here are the steps to perform Danda Dhauti:

• Drink a large amount of warm water to lubricate the esophagus.
• Moisten a vastra dhauti or a flexible rod (danda) with water.
• Hold one end of the cloth or rod with one hand and gradually insert the other end into the mouth.
• Keep swallowing the cloth or rod until it reaches the stomach. It may take several attempts to get the technique right.
• Once the cloth or rod is in the stomach, hold onto the other end and gently pull it out.
• Repeat the process 3-4 times until the water you drink comes out clean.

After the practice, take rest for a few minutes and then drink a glass of warm water to help remove any remaining impurities from the digestive tract.

Precaution for Dand Dhauti:

Here are some precautions to keep in mind before performing Danda Dhauti:

1. Practice only under the guidance of a qualified yoga teacher who has experience in teaching this technique.
2. Do not practice Danda Dhauti if you have any medical conditions related to the digestive system, such as ulcers, hernia, or intestinal blockage.
3. Do not force the cloth or rod down your throat. Go slowly and only as far as it feels comfortable.
4. Do not practice Danda Dhauti if you have a history of throat or stomach problems, or if you experience discomfort or pain while performing the technique.
5. Do not use a cloth or rod that is too wide or stiff, as it may cause injury or damage to the digestive tract.
6. Practice Danda Dhauti on an empty stomach in the morning, preferably after eliminating waste from the body.
7. Drink plenty of warm water before and after the practice to help lubricate the esophagus and digestive tract.

Here are some frequently asked questions (FAQ) about Danda Dhauti:

Q. What is Danda Dhauti?
Ans: Danda Dhauti is a yogic cleansing technique in Shatkarma. It involves swallowing a long piece of moistened cloth or a flexible rod (danda) to cleanse the esophagus and stomach.

Q. What are the benefits of Danda Dhauti?
Ans: Danda Dhauti is believed to have numerous benefits, including improving digestion, reducing acidity, promoting weight loss, purifying the blood, boosting immunity, and relieving stress and anxiety.

Q. How is Danda Dhauti performed?
Ans: To perform Danda Dhauti, drink a large amount of warm water to lubricate the esophagus, then swallow a strip of moistened cloth or a flexible rod and gently pull it back out. Repeat the process 3-4 times until the water you drink comes out clean.

Q. Is Danda Dhauti safe?
Ans: Danda Dhauti is generally safe when practiced correctly under the guidance of a qualified yoga teacher. However, it is important to take necessary precautions and avoid the practice if you have any medical conditions related to the digestive system.

Q. Who should not practice Danda Dhauti?
Ans: People who have any medical conditions related to the digestive system, such as ulcers, hernia, or intestinal blockage, should not practice Danda Dhauti. Additionally, people who experience discomfort or pain while performing the technique or have a history of throat or stomach problems should also avoid this practice.