Sutra neti is a thin, soft rubber or waxed cotton string to clean the nasal passages. It is used in a traditional practice in yoga and Ayurveda. Further, Sutra neti is one of the six purification practices, or shatkarmas, in Hatha Yoga. The six purification practices are intended to help purify and balance the body and mind, preparing them for the deeper practices of yoga and meditation.
How to perform Neti Kriya:
- Begin by washing your hands thoroughly and sitting in a comfortable seated position. It’s best to practice sutra neti on an empty stomach, so avoid eating for at least 2 hours prior.
- Take a soft rubber or waxed cotton string that is around 1 meter in length and lubricate it with a small amount of ghee or coconut oil. Alternatively, you can also use a specialized sutra neti catheter.
- Gently insert one end of the string into one nostril and slowly guide it upwards and backwards along the nasal cavity until you feel it at the back of your throat.
- Open your mouth and carefully grasp the end of the string with your fingers or use a clean piece of cloth to hold it.
- Gently and slowly pull the string out through your mouth while keeping your head slightly tilted forward. Be careful not to pull the string too quickly or forcefully, as this can cause discomfort or injury.
- Repeat the process on the other nostril, using a new section of the string or a new catheter if desired.
- Once you have completed both nostrils, take some deep breaths and exhale through the nostrils to clear out any remaining debris.
It’s important to note that sutra neti should be performed under the guidance of a trained instructor or practitioner, as it involves inserting a foreign object into the nose and requires proper technique to avoid injury or discomfort.
Precaution For Sutra Neti:
Sutra neti should be practiced with caution, and it is important to follow these precautions to avoid injury or discomfort:
- Use a soft, flexible rubber or waxed cotton string. Do not use a string that is too hard, sharp, or abrasive.
- Lubricate the string with ghee or coconut oil to make it easier to insert.
- Do not force the string up the nostril. Slowly guide it along the nasal cavity with gentle movements. If you experience any pain or discomfort, stop the practice immediately.
- Do not pull the string too hard or too quickly when removing it from the nostril. Use slow, gentle movements to avoid injury.
- Only practice neti kriya with a trained instructor or practitioner. They can guide you on the correct technique and make sure that you are not causing any harm to your nasal passages.
- Do not perform neti kriya if you have any nasal injuries, such as a deviated septum, or if you have recently had any nasal surgery.
- Do not practice neti kriya if you have a nasal infection or any other nasal condition, as this may worsen the condition.
- Always wash your hands thoroughly before and after the practice to avoid infection.
By following these precautions, you can practice sutra neti safely and effectively, and enjoy the benefits of this traditional purification practice.